Welcome to Full Natal Fitness

I’m Danny Smith, the creator of Full Natal Fitness, and I’d like to thank you for making your way to this page, however you got here.

You’re here because there is something you’re curious about when it comes to fitness during or after your pregnancy. You may be in pain or discomfort, and need some help to lessen the impact it has on your life.

On the other end of the scale you may be like me and just want to find the optimal way to do something that you’re not 100% clued up on. Either way, you will definitely want to do it safely and effectively.

So pick one of these options and take your journey further. If you’re pregnant (or thinking about becoming so), head over to Full Natal Fitness for Pregnancy. If you’ve had your little one(s), it’s Full Natal Fitness for Mums.

I’ll see you again in a few seconds!

"I would definitely recommend Danny to anyone looking for a trainer. Excellent client rapport and making goals realistic and manageable, while also pushing the comfort zone enough to make you see and feel a real difference in a short time."


"One big benefit is that my lower back problems have eased. The core exercises have strengthened my muscles so much that the pain in my lower back is far less than it has been for a long time. "