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Online Fitness Coaching

Online coaching is for you if you need help with more than just the exercise side of post-natal fitness. Online coaching is here if you need a more personal approach. If you need motivation, direction and support through the process of improving your fitness in any way, the more personal approach in online coaching is the best fit for you. Any mum, anywhere can gain access to my training, nutrition and mindset approaches.

Online coaching achieves this by providing:

  • Progressive Post-Natal Training Plans based around YOUR feedback and progress.
  • Complete nutritional guidance tailored to YOUR progress and situation every week.
  • Short & Long Term Goal Tracking based around what YOU need most every week.
  • A 1-1 coaching call to make sure you start off in the right way.This is through phone, Skype or FaceTime once you’ve signed up.
  • Weekly contact/question time through phone or Facebook.
  • Weekly check-ins through email to give your feedback.
  • Not just access to me, but a whole FNF community on Facebook, where existing and expecting mums support each other through their fitness journey.

This online coaching program will coach you through any aspects of post-natal fitness you’re having difficulties with. From wanting to recover quicker and more effectively, to helping more major problems associated with pregnancy & childbirth, I can help you get on track and progress both physically and mentally. I have extensive experience of working with (and helping to fix) common post-natal conditions such as Diastasis Recti (abdominal separation) and Pelvic Floor Dysfunction. So you’re in safe hands for the duration of your coaching.

Yes, I'm ready to arrange my FREE Breakthrough Call!

Here’s how you sign up:

  1. Register your interest by filling in your details in the form.
  2. You will be directed to my calendar so you can book in a 45 minute 1-1 Post-Natal Fitness Breakthrough call that suits YOU (please make a note of this time!).
  3. I will give you a ring on that day, at that time, to talk through your specific needs & see how I can help you.
  4. If you sign-up, great! You will be welcomed into the coaching programme and community with open arms. If you don’t, no problem. You should gain some great insight into what you need to do to make the progress you want just from the call.
Book your FREE Breakthrough Call Now!

"I wanted someone who specialised in post-natal training and would help me achieve my goals safely. After our first meeting, I was sure Danny would be able to help me do this."

Yvonne – Abdominal Separation Client

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