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Small Group/Workshop Training

If you’re based in and around the Carlisle area I also offer small group training workshops for ALL mums. These workshops are usually done in small groups of 3-5 mums. Again, you don’t have to be a new mum to benefit from my approach to post-natal training. These sessions are for any mum who hasn’t trained in this way, and can benefit your recovery greatly.

These sessions are for you if you:

  • Live in and around the Carlisle area
  • Prefer the social aspect of exercise
  • Enjoy exercising in with other people

If you want to effectively recover your strength and fitness (no matter how long it’s been since your last child), or have experienced any problems through pregnancy & birth, then my post-natal training approach is for you. We will go through specific and targeted training in order to get your mind and body feeling more comfortable and functioning properly!

My small group fitness workshops for mums allows any mum in and around the Penrith/Carlisle area to gain access to in person coaching at a snip of the price of 1 to 1 training. If you like to social side of exercise and/or pregnancy, and like being around others, then this is definitely for you.

Being in a small group will still give you better way better direction, support, and individual coaching on all of these things, but at a smaller cost.

Yes, I'm ready to arrange my FREE Breakthrough Session!

Included in my online coaching packages are:

  • 12 weeks of progressive Post-Natal Training Session, and plans, designed for YOU.
  • Complete nutritional guidance that works best for YOU.
  • Short & Long Term Goal Tracking based around what YOU want and need.
  • Not just access to me, but a whole FNF community on Facebook, where existing and expecting mums support each other through their fitness journey.

Whatever aspect of post-natal fitness you’re having difficulties with, these workshops will coach you through it. From wanting to recover quicker and more effectively, to helping more major problems associated with pregnancy & childbirth, I can help you get on track and progress both physically and mentally. I have extensive experience of working with (and helping to fix) common post-natal conditions such as Diastasis Recti (abdominal separation) and Pelvic Floor Dysfunction. So you’re in safe hands for the duration of the workshops.

Here’s how you sign up:

  1. Register your interest by filling in your details in the form.
  2. You will be directed to my calendar so you can book in a 75 minute 1-1 Post-Natal Fitness Breakthrough session that suits YOU (please make a note of this time!).
  3. I will see you on the day and time we booked in to talk through your specific needs & see how I can help you.
  4. If you sign-up, great! You will be organised into a group and welcomed into the coaching programme/community with open arms. If you don’t, no problem. You should gain some great insight into what you need to do to make the progress you want just from the session itself.
Book your FREE Breakthrough Session Now!

"I was unhappy with the way I looked and felt. I wanted to make a positive change and invest in something worthwhile. Danny made me feel accountable and has helped me with my mental wellbeing."

Sarah

Full Natal Fitness for Mums
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