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I have also developed a useful range of seminars that teach expecting mums how to exercise safely and effectively. For the cost of expenses, and a small fee, I can come and deliver a 40 minute talk (with 20 minutes Q&A) anywhere in Cumbria and South West Scotland.

I have created a range of seminars that educate expecting and existing mums how to exercise safely and effectively. I sometimes schedule these myself at certain locations (see upcoming seminars below), or you can enquire and book my time yourself.

I go into the physiological background behind my methods, as well as examples of an effective exercise routines that women can take away and use as soon as they leave the seminar. These seminars are great for your existing pregnancy/mum group to take advantage of in order to improve exercise education in your area.

So look at the upcoming seminars below to see if there’s one near you. If there’s nothing useful to you email to enquire about a private seminar for you and your group. I will get back to you as soon as possible.

Yes, I'm ready to arrange my FREE !

"The fitness plan was very clear and simple to follow and having a very detailed guide as to what to do helped me to actually do the exercises in my own time."


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